In line with producing the new leaflets for my Pilates business, I am offering a promotion. When you buy two private Pilates sessions, this entitles you to getting one more free!
Pilates aims to strengthen the body in a symmetrical way focussing on postural control and core strengthening. It is recommended on the NHS website reporting many health benefits including 'improving posture, muscle tone, balance and joint mobility'. Check out www.nhs.uk/LiveWell/fitness/Pages/pilates.aspx for more information.
Mindbodysoulpilates offers a unique Pilates experience. You can be confident under my care.
I complete a thorough assessment before starting any Pilates programme, using my many years of being a Chartered Physiotherapist. I use this information to tailor your Pilates programme to you and progress the sessions in line with your goals and needs.
