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Monica’s consultations will assure you that pilates is for all ages and stages of life. She will come to your house at a time that is convenient to you and she will bring provide all the pilates equipment needed. With an extensive knowledge of pilates exercises that can be done standing, sitting or on the mat Monica will adapt the session to one that is comfortable, challenging and suitable to your needs.

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As we get older it is imperative to remain active. Monica will provide you with a strong and healthy body to allow you to continue to live an active lifestyle – all driven from the core principals of Pilates.