TESTIMONIALS
"As a new comer to Pilates in my late 60s, I found Monica's classes wonderful! She gave me the confidence to participate and her training in physiotherapy gives her such knowledge and understanding of how the body works and reacts..."
LINDA, 72, PILATES ON ZOOM SINCE
JUNE 2020
"I feel stronger after just 6 weeks of weekly Pilates sessions with Monica. I can do more and have much more confidence to move, which I lost after my back surgery"
ISOBEL, MUM OF 3, CLAYGATE
OCTOBER 2022
"I've really enjoyed Pilates for some time now and really benefitted from the bespoke programme from Monica, catering for my specific needs. The sessions are well planned and the highlight of my week, especially during lockdown. Using zoom is easy and a great way to do my sessions from home .
I really cannot recommend Monica enough. If you want to tone and strengthen your body, then give it a try. You won't regret it and will quickly become 'hooked' like I am!"
KATIE, 38, NURSE, SOLO PACKAGE,
KINGSTON JUNE 2020
"My HIIT fitness levels have improved massively since starting zoom pilates sessions with Monica. I've been activating my core and thinking about my alignment way more. Planks and burpies uesd to kill my back, it's much easier now"
GILL, 39, HOCKEY PLAYER, TEACHER,
MUM OF TWO, NOTTINGHAM
AUGUST 2020
'I really benefit from my Pilates sessions with Monica. She is highly professional & methodically keeps notes. My posture is improving and I have a sense of wellbeing after the sessions which are always varied. Monica is very caring & is very encouraging. If I find something a little difficult, she skillfully adapts it to my capabilities'
JILL, 70, 1:1 PACKAGE, SURBITON MARCH 2022
"Monica’s Pilates sessions are our weekly ‘us time’. She puts us through our paces, works us hard yet manages to make us feel more relaxed at the end. Having the session via Zoom means we can fit it in to our working day much easier. My husband joined in, as his gym was shut in lockdown, and he is now a regular. He has said that Monica's pilates session are challenging and fun too.
My posture has definitely improved and I can do things I never imagined – press ups, multiple sit ups (sorry abdo preps!) and single leg squats. Who knew?!"
ABI & BEN, 40, DUET PACKAGE,
KINGSTON MARCH 2022
'I am thoroughly enjoying Monica's classes. I can feel the benefit physically, for example core and posture, but also mentally in terms of taking that time for myself each week. Monica is a great teacher, differentiating for abilities/needs but always keeping it challenging and keeping it real. She inspires me to push myself.'
CAROLINE,41, GROUP ON ZOOM, WORCESTER PARK MARCH 2022
"It had been a long time since I last did any serious Pilates, so having the personal attention of Monica really made a difference. The very thorough pre-assessment was excellent and during the Pilates session Monica is very positive and encouraging in her feedback.
Not being quite as young as I used to be, Monica helped me identify how to get the most benefit out of the session and recognise any “bad habits” I might have picked up over the years. I have been to group Pilates in the past and to have one-to-one advice tailored to my own circumstances was brilliant."