Monica SamuelJan 11 min2024Start your 2024 the way you want to, and of course continue what you're currently doing. Whether you're in to make resolutions or not, I...
Monica SamuelDec 15, 20231 minChristmas cheerMerry Christmas to all my lovely clients & families. Wishing you all a fabulous festive season! Monica xx MindbodysoulPilates
Monica SamuelDec 7, 20231 minDecember - remember…December comes around so quickly & once in the thick of the run up to Christmas, it's HARD to make time to keep physically active....
Monica SamuelAug 24, 20231 minPilates goalsWith September fast approaching, it can be a time to re-start your health & fitness goals after great summer holidays! Pilates with me...