SERVICES
Monica offers a bespoke Pilates service to clients in Kingston upon Thames, Surbiton, Hinchley Wood, Long Ditton, Thames Ditton and surrounding areas. She delivers Pilates in the comfort of her clients own home.
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Monica is a certified Pilates instructor and Chartered Physiotherapist. She provides Pilates teaching and training to adults and children in their own home. These Pilates sessions are matwork based and provide a combination of stretches, strengthening and balance work based on Australian Physiotherapy and Pilates Institute (APPI) teaching.
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Monica provides the equipment needed and will focus the workout depending on her clients’ needs. Monica can train her clients at any level – those who are new to Pilates and those who want to work at an advanced level. Pilates offers a unique way to develop better postural awareness, alignment and core strength, to help prevent and treat many injuries and conditions.
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Update March 2020: Monica is currently using Zoom and other virtual sites to provide Pilates sessions.
ABOUT ME
I am a qualified Pilates instructor and Chartered Physiotherapist.
I teach matwork based Pilates in a professional & friendly way.
I provide a comprehensive initial assessment before creating you a bespoke programme of Pilates exercises. These will strengthen your muscles, stretch your body and challenge your core.
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I provide a home-based service to you so that you can fulfil your potential and fit Pilates into your life.
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I am passionate about enabling you to perform at your best. I believe Pilates compliments other sports, is essential in rehabilitation and helps you perform better. The benefits are more than just a strong core, as the sessions also offer a space for relaxation and self care.
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A special thanks to Paulina @babymomentphotography.
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Do get in touch, to start your Pilates today!
CONTACT
Mind Body Soul Pilates
in Kingston upon Thames & Hinchley Wood, Surrey
Tel: 07957 294886
