SERVICES
Monica offers a bespoke Pilates service to clients in Kingston upon Thames, Surbiton, Hinchley Wood, Long Ditton, Thames Ditton and surrounding areas. She delivers Pilates in the comfort of her clients own home.
Monica is a certified Pilates instructor and Chartered Physiotherapist. She provides Pilates teaching and training to adults and children in their own home. These Pilates sessions are matwork based and provide a combination of stretches, strengthening and balance work based on Australian Physiotherapy and Pilates Institute (APPI) teaching.
Monica provides the equipment needed and will focus the workout depending on her clients’ needs. Monica can train her clients at any level – those who are new to Pilates and those who want to work at an advanced level. Pilates offers a unique way to develop better postural awareness, alignment and core strength, to help prevent and treat many injuries and conditions.
Update March 2020: Monica is currently using Zoom and other virtual sites to provide Pilates sessions.
ABOUT ME
I am a qualified Pilates instructor and Chartered Physiotherapist.
I teach matwork based Pilates in a professional & friendly way.
I provide a comprehensive initial assessment before creating you a bespoke programme of Pilates exercises. These will strengthen your muscles, stretch your body and challenge your core.
I provide a home-based service to you so that you can fulfil your potential and fit Pilates into your life.
I am passionate about enabling you to perform at your best. I believe Pilates compliments other sports, is essential in rehabilitation and helps you perform better. The benefits are more than just a strong core, as the sessions also offer a space for relaxation and self care.
A special thanks to Paulina @babymomentphotography.
Do get in touch, to start your Pilates today!
CONTACT
Mind Body Soul Pilates
in Kingston upon Thames & Hinchley Wood, Surrey
Tel: 07957 294886
